:root {
  color-scheme: dark light;
  --midnight: #1a384f;
  --sapphire: #0d578f;
  --cobalt: #1273ba;
  --honey: #ff9a25;
  --slate: #6b7280;
  --soft-white: #f8fafc;
  --light-grey: #eceff1;
  --bg: var(--midnight);
  --bg-2: var(--sapphire);
  --surface: rgba(26, 56, 79, 0.82);
  --surface-strong: rgba(26, 56, 79, 0.94);
  --surface-soft: rgba(248, 250, 252, 0.08);
  --panel: var(--soft-white);
  --panel-strong: #ffffff;
  --text: var(--soft-white);
  --text-soft: rgba(236, 239, 241, 0.74);
  --ink: var(--midnight);
  --ink-soft: var(--slate);
  --line: rgba(255, 255, 255, 0.12);
  --line-strong: rgba(255, 255, 255, 0.22);
  --accent: var(--cobalt);
  --accent-2: var(--sapphire);
  --accent-3: var(--honey);
  --danger: #d50000;
  --success: #00e676;
  --shadow: 0 24px 90px rgba(13, 87, 143, 0.22);
  --electric-shadow:
    0 0 0 1px rgba(18, 115, 186, 0.16),
    0 18px 48px rgba(18, 115, 186, 0.22);
  --focus-ring: 0 0 0 4px rgba(18, 115, 186, 0.18);
  --radius-xl: 28px;
  --radius-lg: 22px;
  --radius-md: 16px;
  --radius-sm: 12px;
  --font-display: "Avenir Next Condensed", "Futura Condensed Extra Bold",
    "Franklin Gothic Medium", sans-serif;
  --font-body: "Avenir Next", "Segoe UI", "Helvetica Neue", sans-serif;
  --app-background:
    radial-gradient(circle at 18% 8%, rgba(18, 115, 186, 0.36), transparent 24%),
    radial-gradient(circle at 84% 12%, rgba(13, 87, 143, 0.32), transparent 28%),
    radial-gradient(circle at 56% 100%, rgba(255, 154, 37, 0.12), transparent 30%),
    linear-gradient(180deg, rgba(26, 56, 79, 0.98) 0%, rgba(13, 87, 143, 0.96) 100%);
  --grid-line: rgba(255, 255, 255, 0.035);
  --eyebrow-bg: rgba(255, 255, 255, 0.06);
  --eyebrow-border: rgba(255, 255, 255, 0.14);
  --card-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.08), rgba(248, 250, 252, 0.03)),
    rgba(26, 56, 79, 0.8);
  --card-bg-strong:
    linear-gradient(135deg, rgba(18, 115, 186, 0.22), rgba(13, 87, 143, 0.12) 52%, rgba(255, 154, 37, 0.08)),
    rgba(26, 56, 79, 0.94);
  --sidebar-bg:
    linear-gradient(180deg, rgba(18, 115, 186, 0.14), rgba(13, 87, 143, 0.08)),
    rgba(26, 56, 79, 0.92);
  --topbar-bg: rgba(26, 56, 79, 0.76);
  --mobile-nav-bg: rgba(26, 56, 79, 0.92);
  --hero-panel-bg:
    linear-gradient(135deg, rgba(18, 115, 186, 0.2), transparent 42%),
    radial-gradient(circle at top right, rgba(248, 250, 252, 0.12), transparent 32%),
    rgba(26, 56, 79, 0.86);
  --day-column-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.06), rgba(248, 250, 252, 0.02)),
    rgba(26, 56, 79, 0.76);
  --drawer-bg:
    linear-gradient(180deg, rgba(18, 115, 186, 0.08), rgba(248, 250, 252, 0.03)),
    rgba(26, 56, 79, 0.96);
  --field-bg: rgba(248, 250, 252, 0.96);
  --field-border: rgba(13, 87, 143, 0.22);
  --secondary-bg: rgba(248, 250, 252, 0.08);
  --secondary-text: var(--text);
  --secondary-border: rgba(248, 250, 252, 0.14);
  --ghost-bg: rgba(248, 250, 252, 0.96);
  --ghost-text: var(--ink);
  --ghost-border: rgba(13, 87, 143, 0.16);
  --tag-bg: rgba(248, 250, 252, 0.04);
  --tag-text: var(--text-soft);
  --tag-border: rgba(248, 250, 252, 0.12);
  --install-bg: rgba(0, 230, 118, 0.14);
  --install-text: var(--soft-white);
  --install-border: rgba(0, 230, 118, 0.22);
  --chip-bg: rgba(248, 250, 252, 0.08);
  --chip-border: rgba(248, 250, 252, 0.12);
  --login-hero-bg:
    radial-gradient(circle at 18% 14%, rgba(18, 115, 186, 0.28), transparent 30%),
    radial-gradient(circle at 82% 12%, rgba(13, 87, 143, 0.3), transparent 28%),
    linear-gradient(180deg, rgba(26, 56, 79, 0.92), rgba(13, 87, 143, 0.84));
  --panel-shell-bg:
    linear-gradient(180deg, rgba(26, 56, 79, 0.96), rgba(13, 87, 143, 0.82));
  --panel-shell-text: var(--soft-white);
  --panel-shell-muted: rgba(236, 239, 241, 0.78);
}

html[data-theme="light"] {
  --bg: var(--soft-white);
  --bg-2: var(--light-grey);
  --surface: rgba(248, 250, 252, 0.92);
  --surface-strong: rgba(248, 250, 252, 0.98);
  --surface-soft: rgba(13, 87, 143, 0.05);
  --panel: #ffffff;
  --panel-strong: var(--soft-white);
  --text: var(--midnight);
  --text-soft: rgba(107, 114, 128, 0.88);
  --ink: var(--midnight);
  --ink-soft: var(--slate);
  --line: rgba(13, 87, 143, 0.12);
  --line-strong: rgba(13, 87, 143, 0.18);
  --shadow: 0 18px 64px rgba(13, 87, 143, 0.12);
  --electric-shadow:
    0 0 0 1px rgba(18, 115, 186, 0.14),
    0 16px 38px rgba(18, 115, 186, 0.14);
  --focus-ring: 0 0 0 4px rgba(18, 115, 186, 0.12);
  --app-background:
    radial-gradient(circle at 18% 10%, rgba(18, 115, 186, 0.14), transparent 24%),
    radial-gradient(circle at 86% 16%, rgba(13, 87, 143, 0.12), transparent 26%),
    radial-gradient(circle at 58% 100%, rgba(255, 154, 37, 0.08), transparent 28%),
    linear-gradient(180deg, var(--soft-white) 0%, var(--light-grey) 100%);
  --grid-line: rgba(26, 56, 79, 0.05);
  --eyebrow-bg: rgba(13, 87, 143, 0.06);
  --eyebrow-border: rgba(13, 87, 143, 0.1);
  --card-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96)),
    rgba(248, 250, 252, 0.98);
  --card-bg-strong:
    linear-gradient(135deg, rgba(18, 115, 186, 0.1), rgba(13, 87, 143, 0.05) 52%, rgba(255, 154, 37, 0.05)),
    rgba(248, 250, 252, 0.98);
  --sidebar-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.9), rgba(236, 239, 241, 0.96)),
    rgba(248, 250, 252, 0.96);
  --topbar-bg: rgba(248, 250, 252, 0.94);
  --mobile-nav-bg: rgba(248, 250, 252, 0.97);
  --hero-panel-bg:
    linear-gradient(135deg, rgba(18, 115, 186, 0.12), transparent 40%),
    radial-gradient(circle at top right, rgba(13, 87, 143, 0.08), transparent 30%),
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
  --day-column-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.96), rgba(236, 239, 241, 0.94));
  --drawer-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
  --field-bg: rgba(255, 255, 255, 0.98);
  --field-border: rgba(13, 87, 143, 0.16);
  --secondary-bg: rgba(13, 87, 143, 0.05);
  --secondary-text: var(--ink);
  --secondary-border: rgba(13, 87, 143, 0.14);
  --ghost-bg: rgba(255, 255, 255, 0.96);
  --ghost-text: var(--ink);
  --ghost-border: rgba(13, 87, 143, 0.14);
  --tag-bg: rgba(13, 87, 143, 0.03);
  --tag-text: var(--ink-soft);
  --tag-border: rgba(13, 87, 143, 0.1);
  --install-bg: rgba(0, 230, 118, 0.16);
  --install-text: var(--midnight);
  --install-border: rgba(0, 230, 118, 0.18);
  --chip-bg: rgba(13, 87, 143, 0.06);
  --chip-border: rgba(13, 87, 143, 0.08);
  --login-hero-bg:
    radial-gradient(circle at 14% 16%, rgba(18, 115, 186, 0.14), transparent 28%),
    radial-gradient(circle at 88% 12%, rgba(13, 87, 143, 0.12), transparent 26%),
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
  --panel-shell-bg:
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
  --panel-shell-text: var(--midnight);
  --panel-shell-muted: var(--slate);
}

* {
  box-sizing: border-box;
}

html {
  min-height: 100%;
  background: var(--bg);
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: var(--font-body);
  color: var(--text);
  background: var(--app-background);
  letter-spacing: 0.01em;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  background-image:
    linear-gradient(var(--grid-line) 1px, transparent 1px),
    linear-gradient(90deg, var(--grid-line) 1px, transparent 1px);
  background-size: 120px 120px;
  mask-image: linear-gradient(180deg, rgba(0, 0, 0, 0.5), transparent 80%);
}

button,
input,
select,
textarea {
  font: inherit;
}

a {
  color: inherit;
  text-decoration: none;
}

button {
  cursor: pointer;
}

img,
svg {
  display: block;
  max-width: 100%;
}

.app-loading {
  display: grid;
  min-height: 100vh;
  place-items: center;
  padding: 24px;
}

.loading-shell {
  width: min(560px, 100%);
  padding: 40px;
  border-radius: var(--radius-xl);
  border: 1px solid var(--line);
  background: var(--card-bg-strong);
  box-shadow: var(--shadow);
}

.loading-shell h1 {
  margin: 0 0 12px;
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 5vw, 4rem);
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

.loading-shell p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.6;
}

.loading-badge,
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 10px 14px;
  border-radius: 999px;
  border: 1px solid var(--eyebrow-border);
  background: var(--eyebrow-bg);
  color: var(--accent-2);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.app-root {
  min-height: 100vh;
}

.login-shell {
  min-height: 100vh;
  display: grid;
  grid-template-columns: minmax(320px, 1.1fr) minmax(320px, 0.9fr);
  gap: 32px;
  padding: 32px;
}

.login-hero,
.login-panel {
  border-radius: 32px;
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.login-hero {
  position: relative;
  overflow: hidden;
  padding: clamp(28px, 5vw, 56px);
  background: var(--login-hero-bg);
}

.login-hero::after {
  content: "";
  position: absolute;
  inset: auto -10% -25% auto;
  width: 340px;
  aspect-ratio: 1;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(18, 115, 186, 0.4), transparent 70%);
  filter: blur(24px);
}

.brand-lockup {
  display: flex;
  align-items: center;
  gap: 16px;
}

.brand-mark {
  width: 58px;
  aspect-ratio: 1;
  display: grid;
  place-items: center;
  border-radius: 18px;
  padding: 0;
  background: transparent;
  box-shadow: var(--electric-shadow);
}

.brand-mark img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: 18px;
}

.brand-copy {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.brand-name {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.brand-subtitle {
  color: var(--text-soft);
  font-size: 0.95rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.hero-copy {
  position: relative;
  z-index: 1;
  margin-top: 42px;
}

.hero-brand-banner {
  width: min(240px, 52vw);
  height: auto;
  margin: 18px 0 10px;
}

.hero-copy h1,
.screen-heading h1 {
  margin: 16px 0 14px;
  font-family: var(--font-display);
  font-size: clamp(3.2rem, 6vw, 5.8rem);
  line-height: 0.92;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

.hero-copy p,
.screen-heading p,
.muted {
  margin: 0;
  max-width: 42rem;
  color: var(--text-soft);
  line-height: 1.7;
}

.hero-highlights {
  margin: 28px 0 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 14px;
}

.hero-highlights li,
.metric-card,
.floating-card,
.info-card,
.detail-card,
.table-card,
.program-card,
.test-session-card,
.timeline-card,
.session-card,
.summary-card,
.message-card,
.feature-card {
  border-radius: var(--radius-lg);
  border: 1px solid var(--line);
  background: var(--card-bg);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.18);
}

.hero-highlights li {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 16px 18px;
}

.hero-highlights strong {
  font-size: 1rem;
}

.hero-highlights span {
  color: var(--text-soft);
}

.hero-preview {
  position: relative;
  z-index: 1;
  margin-top: 34px;
  display: flex;
  justify-content: flex-end;
}

.phone-preview {
  width: min(320px, 100%);
  padding: 16px;
  border-radius: 32px;
  border: 1px solid rgba(248, 250, 252, 0.14);
  background: rgba(26, 56, 79, 0.92);
  box-shadow: var(--shadow);
}

.phone-notch {
  width: 32%;
  height: 18px;
  margin: 0 auto 16px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.phone-card {
  border-radius: 24px;
  background:
    radial-gradient(circle at top right, rgba(18, 115, 186, 0.28), transparent 30%),
    radial-gradient(circle at bottom left, rgba(13, 87, 143, 0.2), transparent 34%),
    linear-gradient(180deg, rgba(26, 56, 79, 0.98), rgba(13, 87, 143, 0.92));
  padding: 18px;
  display: grid;
  gap: 12px;
}

.phone-chip-row,
.pill-row,
.segment-row,
.tag-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.phone-chip,
.pill,
.tag,
.small-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 34px;
  padding: 8px 12px;
  border-radius: 999px;
  border: 1px solid var(--chip-border);
  background: var(--chip-bg);
  font-size: 0.84rem;
  font-weight: 700;
}

.pill--accent,
.small-pill--accent {
  background: rgba(255, 154, 37, 0.16);
  color: var(--honey);
  border-color: rgba(255, 154, 37, 0.28);
}

.pill--mint {
  background: rgba(18, 115, 186, 0.16);
  color: var(--cobalt);
  border-color: rgba(18, 115, 186, 0.24);
}

.pill--sand {
  background: rgba(13, 87, 143, 0.14);
  color: var(--accent-2);
  border-color: rgba(13, 87, 143, 0.22);
}

.phone-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.phone-metric {
  padding: 14px 12px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.06);
}

.phone-metric strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.5rem;
  line-height: 1;
  text-transform: uppercase;
}

.phone-metric span {
  color: var(--text-soft);
  font-size: 0.8rem;
}

.phone-preview .micro-card {
  padding: 14px;
  border-radius: 18px;
  background: rgba(255, 255, 255, 0.05);
}

.phone-preview .micro-card strong {
  display: block;
  margin-bottom: 6px;
}

.phone-preview .micro-card span {
  color: var(--text-soft);
  font-size: 0.85rem;
}

.login-panel {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: clamp(26px, 4vw, 40px);
  background: var(--panel-shell-bg);
  color: var(--panel-shell-text);
}

.login-panel h2 {
  margin: 18px 0 10px;
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 4vw, 3.6rem);
  line-height: 0.95;
  letter-spacing: 0.02em;
  text-transform: uppercase;
}

.login-panel p {
  margin: 0;
  color: var(--panel-shell-muted);
  line-height: 1.7;
}

.login-form {
  display: grid;
  gap: 18px;
  margin-top: 28px;
}

.field {
  display: grid;
  gap: 8px;
}

.field label {
  font-size: 0.88rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.field input,
.field select,
.field textarea,
.toolbar-select {
  min-height: 54px;
  width: 100%;
  padding: 14px 16px;
  border-radius: 18px;
  border: 1px solid var(--field-border);
  background: var(--field-bg);
  color: var(--ink);
  transition: border-color 160ms ease, transform 160ms ease, box-shadow 160ms ease;
}

.field textarea {
  min-height: 110px;
  resize: vertical;
}

.field input:focus,
.field select:focus,
.field textarea:focus,
.toolbar-select:focus {
  outline: none;
  border-color: rgba(18, 115, 186, 0.48);
  box-shadow: var(--focus-ring);
  transform: translateY(-1px);
}

.button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.button,
.ghost-button,
.secondary-button,
.tag-button,
.install-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 48px;
  padding: 0 18px;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 800;
  letter-spacing: 0.04em;
  transition: transform 160ms ease, box-shadow 160ms ease, border-color 160ms ease,
    background 160ms ease;
}

.button:hover,
.ghost-button:hover,
.secondary-button:hover,
.tag-button:hover,
.install-button:hover {
  transform: translateY(-1px);
}

.button {
  background: linear-gradient(135deg, rgba(255, 154, 37, 1), rgba(255, 154, 37, 0.82));
  color: var(--midnight);
  box-shadow: 0 14px 32px rgba(255, 154, 37, 0.24);
}

.ghost-button {
  background: var(--ghost-bg);
  color: var(--ghost-text);
  border-color: var(--ghost-border);
}

.secondary-button {
  background: var(--secondary-bg);
  color: var(--secondary-text);
  border-color: var(--secondary-border);
}

.icon-button {
  min-width: 52px;
  padding: 0 14px;
}

.logout-button {
  min-height: 42px;
  justify-content: center;
  font-size: 0.88rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  text-transform: none;
}

.logout-button-icon {
  width: 16px;
  height: 16px;
}

.logout-button-label {
  white-space: nowrap;
}

.button-icon {
  display: inline-flex;
  width: 18px;
  height: 18px;
}

.button-icon svg {
  width: 100%;
  height: 100%;
}

.secondary-button--light {
  background: rgba(248, 250, 252, 0.08);
  color: inherit;
  border-color: rgba(248, 250, 252, 0.12);
}

.tag-button {
  background: var(--tag-bg);
  color: var(--tag-text);
  border-color: var(--tag-border);
}

.tag-button.is-active {
  background: rgba(18, 115, 186, 0.14);
  border-color: rgba(18, 115, 186, 0.28);
  color: var(--accent);
}

.login-meta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-top: 14px;
  color: var(--panel-shell-muted);
  font-size: 0.92rem;
}

.login-panel-actions {
  display: flex;
  justify-content: flex-end;
  margin-bottom: 8px;
}

.login-meta a {
  color: var(--accent);
  font-weight: 800;
}

.app-shell {
  display: grid;
  grid-template-columns: 300px minmax(0, 1fr);
  min-height: 100vh;
}

.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  padding: 24px;
  border-right: 1px solid var(--line);
  background: var(--sidebar-bg);
  backdrop-filter: blur(20px);
  display: flex;
  flex-direction: column;
  gap: 22px;
  overflow: hidden;
}

.sidebar-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.sidebar-header .brand-name {
  font-size: 1.65rem;
}

.sidebar-close,
.nav-toggle,
.overlay-close {
  display: none;
  width: 44px;
  height: 44px;
  border-radius: 14px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.08);
  color: var(--text);
}

.athlete-summary {
  padding: 18px;
}

.athlete-summary-head {
  display: flex;
  align-items: center;
  gap: 14px;
}

.athlete-avatar {
  position: relative;
  width: 68px;
  height: 68px;
  flex: 0 0 68px;
  display: grid;
  place-items: center;
  overflow: hidden;
  border-radius: 22px;
  border: 1px solid var(--line);
  background:
    linear-gradient(135deg, rgba(18, 115, 186, 0.18), rgba(13, 87, 143, 0.1)),
    rgba(248, 250, 252, 0.95);
  color: var(--ink);
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 900;
  letter-spacing: 0.06em;
  box-shadow: var(--electric-shadow);
}

.athlete-avatar img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.athlete-avatar span {
  position: relative;
  z-index: 0;
}

.athlete-summary-copy {
  display: grid;
  gap: 4px;
}

.athlete-summary strong {
  display: block;
  font-size: 1.1rem;
}

.athlete-summary span {
  color: var(--text-soft);
}

.readiness-bar {
  position: relative;
  overflow: hidden;
  height: 10px;
  margin-top: 16px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

.readiness-bar i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent), var(--accent-2), var(--accent-3));
}

.sidebar-nav {
  display: grid;
  gap: 10px;
  flex: 1 1 auto;
  min-height: 0;
  overflow-y: auto;
  padding-right: 6px;
}

.nav-label {
  padding: 0 10px;
  color: var(--text-soft);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.nav-link,
.mobile-nav-link {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  min-height: 52px;
  padding: 0 16px;
  border-radius: 18px;
  border: 1px solid transparent;
  color: var(--text-soft);
  font-weight: 700;
}

.nav-link:hover,
.mobile-nav-link:hover {
  border-color: var(--line);
  color: var(--text);
  background: rgba(18, 115, 186, 0.08);
}

.nav-link.is-active,
.mobile-nav-link.is-active {
  border-color: rgba(18, 115, 186, 0.24);
  background: rgba(18, 115, 186, 0.16);
  color: var(--text);
  box-shadow: var(--electric-shadow);
}

.nav-link small,
.mobile-nav-link small,
.count-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 28px;
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  font-size: 0.78rem;
  font-weight: 800;
}

.count-badge--alert {
  min-width: 24px;
  min-height: 24px;
  padding: 0 7px;
  border: 1px solid rgba(213, 0, 0, 0.24);
  background: rgba(213, 0, 0, 0.16);
  color: #d50000;
  box-shadow: 0 0 0 1px rgba(213, 0, 0, 0.08);
}

html[data-theme="dark"] .count-badge--alert {
  color: #ffb3b3;
  background: rgba(213, 0, 0, 0.22);
  border-color: rgba(255, 113, 113, 0.24);
}

.sidebar-footer {
  display: grid;
  gap: 12px;
  flex-shrink: 0;
  padding-top: 8px;
  background:
    linear-gradient(180deg, rgba(26, 56, 79, 0) 0%, rgba(26, 56, 79, 0.18) 24%, rgba(26, 56, 79, 0.72) 100%);
}

html[data-theme="light"] .sidebar-footer {
  background:
    linear-gradient(180deg, rgba(248, 250, 252, 0) 0%, rgba(248, 250, 252, 0.72) 20%, rgba(236, 239, 241, 0.98) 100%);
}

.sidebar-footer .secondary-button {
  width: 100%;
}

.main-panel {
  min-width: 0;
  padding: 24px;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 8;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 20px;
  padding: 14px 16px;
  border-radius: 24px;
  border: 1px solid var(--line);
  background: var(--topbar-bg);
  backdrop-filter: blur(20px);
}

.topbar-copy {
  display: grid;
  gap: 6px;
}

.topbar-copy-head {
  display: flex;
  align-items: center;
  gap: 10px;
}

.topbar-copy strong {
  font-size: 1rem;
}

.topbar-copy span {
  color: var(--text-soft);
  font-size: 0.88rem;
  max-width: 36rem;
}

.topbar-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 10px;
}

.install-button {
  background: var(--install-bg);
  color: var(--install-text);
  border-color: var(--install-border);
}

.theme-toggle {
  min-width: 146px;
}

.screen {
  display: grid;
  gap: 18px;
  animation: rise 260ms ease;
}

.screen-heading {
  display: flex;
  flex-wrap: wrap;
  align-items: end;
  justify-content: space-between;
  gap: 14px;
}

.screen-heading h1 {
  font-size: clamp(2.15rem, 4vw, 3.6rem);
  line-height: 0.96;
}

.screen-heading .eyebrow {
  color: var(--accent);
}

.screen-heading-copy {
  max-width: 50rem;
}

.screen-heading-copy p {
  max-width: 44rem;
}

.screen-grid {
  display: grid;
  gap: 20px;
}

.screen-grid--dashboard {
  grid-template-columns: minmax(0, 1.4fr) minmax(320px, 0.9fr);
}

.screen-grid--tests,
.screen-grid--notifications {
  grid-template-columns: minmax(280px, 0.8fr) minmax(0, 1.2fr);
}

.hero-panel,
.floating-card,
.info-card,
.detail-card,
.table-card,
.timeline-card,
.session-card {
  padding: 22px;
}

.hero-panel {
  position: relative;
  overflow: hidden;
  border-radius: 28px;
  border: 1px solid var(--line);
  background: var(--hero-panel-bg);
  box-shadow: var(--shadow);
}

.hero-panel::after {
  content: "";
  position: absolute;
  inset: auto -15% -50% auto;
  width: 280px;
  aspect-ratio: 1;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(18, 115, 186, 0.28), transparent 68%);
  filter: blur(18px);
}

.hero-panel h2,
.section-title {
  margin: 0;
  font-family: var(--font-display);
  font-size: 1.65rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.hero-panel p,
.card-copy {
  margin: 10px 0 0;
  color: var(--text-soft);
  line-height: 1.6;
}

.stat-grid,
.detail-grid,
.program-grid,
.card-grid {
  display: grid;
  gap: 16px;
}

.stat-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-top: 18px;
}

.metric-card {
  position: relative;
  overflow: hidden;
  padding: 18px;
  padding-left: 24px;
}

.metric-card::before {
  content: "";
  position: absolute;
  left: 0;
  top: 14px;
  bottom: 14px;
  width: 4px;
  border-radius: 999px;
  background: var(--accent);
  box-shadow: 0 0 0 1px rgba(255, 255, 255, 0.08);
}

.metric-card::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(18, 115, 186, 0.08) 0%, rgba(18, 115, 186, 0.03) 16%, transparent 38%);
  pointer-events: none;
}

.metric-card:nth-child(1)::before {
  background: linear-gradient(180deg, #1273ba, #0d578f);
}

.metric-card:nth-child(1)::after {
  background:
    linear-gradient(90deg, rgba(18, 115, 186, 0.12) 0%, rgba(18, 115, 186, 0.04) 18%, transparent 40%);
}

.metric-card:nth-child(2)::before {
  background: linear-gradient(180deg, #0d578f, #1a384f);
}

.metric-card:nth-child(2)::after {
  background:
    linear-gradient(90deg, rgba(13, 87, 143, 0.12) 0%, rgba(13, 87, 143, 0.04) 18%, transparent 40%);
}

.metric-card:nth-child(3)::before {
  background: linear-gradient(180deg, #ff9a25, #d97d11);
}

.metric-card:nth-child(3)::after {
  background:
    linear-gradient(90deg, rgba(255, 154, 37, 0.12) 0%, rgba(255, 154, 37, 0.04) 18%, transparent 40%);
}

.metric-card:nth-child(4)::before {
  background: linear-gradient(180deg, #1a384f, #1273ba);
}

.metric-card:nth-child(4)::after {
  background:
    linear-gradient(90deg, rgba(26, 56, 79, 0.12) 0%, rgba(18, 115, 186, 0.04) 18%, transparent 40%);
}

.metric-card strong {
  position: relative;
  z-index: 1;
  display: block;
  font-family: var(--font-display);
  font-size: clamp(2rem, 4vw, 3rem);
  line-height: 0.95;
  text-transform: uppercase;
}

.metric-card span {
  position: relative;
  z-index: 1;
  display: block;
  margin-top: 10px;
  color: var(--text-soft);
  font-size: 0.92rem;
}

html[data-theme="light"] .metric-card::before {
  box-shadow: 0 0 0 1px rgba(13, 87, 143, 0.08);
}

.calendar-shell {
  display: grid;
  gap: 16px;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  align-items: start;
}

.day-column {
  display: grid;
  gap: 12px;
  padding: 16px;
  border-radius: 22px;
  border: 1px solid var(--line);
  background: var(--day-column-bg);
  min-height: 100%;
  align-content: start;
}

.day-column.is-today {
  border-color: rgba(18, 115, 186, 0.36);
  box-shadow: var(--electric-shadow);
}

.day-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
}

.day-date {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.day-date strong {
  font-size: 0.95rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.day-date span,
.day-hours,
.tiny-copy,
.helper-copy {
  color: var(--text-soft);
  font-size: 0.82rem;
}

.day-stack {
  display: grid;
  gap: 10px;
  align-content: start;
}

.calendar-item {
  display: grid;
  gap: 6px;
  width: 100%;
  padding: 12px 13px;
  border-radius: 18px;
  border: 1px solid transparent;
  text-align: left;
  align-content: start;
  overflow: hidden;
}

.calendar-item strong {
  font-size: 0.92rem;
  line-height: 1.25;
}

.calendar-item span,
.calendar-item small {
  color: inherit;
  opacity: 0.84;
  line-height: 1.35;
  word-break: break-word;
}

.calendar-item span {
  font-size: 0.82rem;
}

.calendar-item small {
  font-size: 0.76rem;
}

.calendar-item--sunrise {
  background: rgba(255, 154, 37, 0.16);
  color: var(--honey);
  border-color: rgba(255, 154, 37, 0.2);
}

.calendar-item--mint {
  background: rgba(18, 115, 186, 0.14);
  color: var(--cobalt);
  border-color: rgba(18, 115, 186, 0.18);
}

.calendar-item--slate {
  background: rgba(13, 87, 143, 0.14);
  color: var(--accent-2);
  border-color: rgba(13, 87, 143, 0.18);
}

.calendar-item--sand {
  background: rgba(236, 239, 241, 0.14);
  color: var(--soft-white);
  border-color: rgba(236, 239, 241, 0.18);
}

.calendar-item--ghost {
  background: rgba(255, 255, 255, 0.05);
  color: var(--text-soft);
  border-color: rgba(255, 255, 255, 0.08);
}

@media (min-width: 1500px) {
  .calendar-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }
}

.floating-card {
  display: grid;
  gap: 16px;
}

.floating-card-header,
.card-header {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 16px;
}

.floating-card-header strong,
.card-header strong {
  font-size: 1.1rem;
}

.floating-card-header span,
.card-header span {
  color: var(--text-soft);
  font-size: 0.9rem;
}

.stack {
  display: grid;
  gap: 14px;
}

.message-card,
.summary-card,
.test-session-card,
.program-card,
.list-row {
  padding: 16px;
}

.message-card {
  display: grid;
  gap: 12px;
}

.message-card .card-header strong {
  color: var(--text);
}

.communications-layout {
  align-items: start;
}

.message-card.is-active {
  border-color: rgba(18, 115, 186, 0.24);
  background:
    linear-gradient(180deg, rgba(18, 115, 186, 0.14), rgba(248, 250, 252, 0.02)),
    rgba(26, 56, 79, 0.84);
  box-shadow: var(--electric-shadow);
}

.thread-card .card-copy {
  margin-top: 0;
}

.thread-meta,
.chat-bubble-meta {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 8px;
  color: var(--text-soft);
  font-size: 0.78rem;
}

.chat-detail-card {
  align-content: start;
}

.chat-message-list {
  display: grid;
  gap: 12px;
  max-height: 420px;
  padding: 4px;
  overflow: auto;
}

.chat-bubble {
  display: grid;
  gap: 8px;
  max-width: min(100%, 520px);
  padding: 14px 16px;
  border-radius: 18px 18px 18px 8px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.05);
}

.chat-bubble--mine {
  margin-left: auto;
  border-radius: 18px 18px 8px 18px;
  background:
    linear-gradient(135deg, rgba(18, 115, 186, 0.18), rgba(13, 87, 143, 0.1)),
    rgba(26, 56, 79, 0.92);
  border-color: rgba(18, 115, 186, 0.22);
}

.chat-bubble-author {
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  color: var(--accent);
}

.chat-bubble p {
  margin: 0;
  line-height: 1.55;
}

.chat-composer {
  display: grid;
  gap: 14px;
  padding-top: 6px;
}

.forms-layout {
  align-items: start;
}

.form-detail-card {
  align-content: start;
}

.form-card .card-copy {
  margin-top: 0;
}

.form-builder {
  display: grid;
  gap: 18px;
}

.form-submitted-banner {
  border-color: rgba(18, 115, 186, 0.14);
}

.choice-grid,
.rating-grid,
.likert-grid {
  display: grid;
  gap: 10px;
}

.choice-grid {
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
}

.rating-grid {
  grid-template-columns: repeat(auto-fit, minmax(94px, 1fr));
}

.likert-grid {
  grid-template-columns: repeat(auto-fit, minmax(110px, 1fr));
}

.choice-card,
.rating-card,
.likert-card {
  position: relative;
  display: grid;
  gap: 6px;
  min-height: 64px;
  padding: 14px 14px;
  border-radius: 16px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.05);
  transition: border-color 160ms ease, transform 160ms ease, box-shadow 160ms ease, background 160ms ease;
}

.choice-card input,
.rating-card input,
.likert-card input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

.choice-card span,
.rating-card span,
.likert-card strong {
  color: var(--text-soft);
}

.rating-card strong {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--text);
}

.choice-card:has(input:checked),
.rating-card:has(input:checked),
.likert-card:has(input:checked) {
  border-color: rgba(18, 115, 186, 0.28);
  background:
    linear-gradient(180deg, rgba(18, 115, 186, 0.14), rgba(248, 250, 252, 0.03)),
    rgba(26, 56, 79, 0.82);
  box-shadow: var(--electric-shadow);
  transform: translateY(-1px);
}

html[data-theme="light"] .choice-card,
html[data-theme="light"] .rating-card,
html[data-theme="light"] .likert-card {
  background: rgba(13, 87, 143, 0.04);
}

html[data-theme="light"] .choice-card:has(input:checked),
html[data-theme="light"] .rating-card:has(input:checked),
html[data-theme="light"] .likert-card:has(input:checked) {
  background:
    linear-gradient(180deg, rgba(18, 115, 186, 0.1), rgba(248, 250, 252, 0.98)),
    rgba(248, 250, 252, 0.98);
}

html[data-theme="light"] .chat-bubble {
  background: rgba(13, 87, 143, 0.04);
}

html[data-theme="light"] .chat-bubble--mine {
  background:
    linear-gradient(135deg, rgba(18, 115, 186, 0.1), rgba(13, 87, 143, 0.06)),
    rgba(248, 250, 252, 0.96);
}

.message-meta,
.row-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  color: var(--text-soft);
  font-size: 0.84rem;
}

.split-row,
.toolbar-row,
.screen-actions,
.summary-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.detail-card {
  display: grid;
  gap: 16px;
}

.detail-card h3 {
  margin: 0;
  font-size: 1.45rem;
}

.detail-metadata {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.metadata-chip {
  padding: 14px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.06);
}

.metadata-chip span {
  display: block;
  margin-bottom: 6px;
  color: var(--text-soft);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.metadata-chip strong {
  font-size: 0.98rem;
}

.table-card {
  overflow: hidden;
}

.table-scroll {
  overflow: auto;
  border-radius: 18px;
}

table {
  width: 100%;
  border-collapse: collapse;
}

th,
td {
  padding: 14px 16px;
  text-align: left;
  vertical-align: top;
}

thead th {
  color: var(--text-soft);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

tbody tr {
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.table-card tbody tr:hover {
  background: rgba(255, 255, 255, 0.04);
}

.list-card-grid {
  display: none;
  gap: 12px;
}

.list-row {
  display: grid;
  gap: 12px;
}

.info-card h3,
.timeline-card h3,
.table-card h3,
.floating-card h3 {
  margin: 0;
  font-size: 1.2rem;
}

.program-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.program-card {
  display: grid;
  gap: 14px;
}

.program-card.is-featured {
  border-color: rgba(18, 115, 186, 0.22);
  box-shadow: var(--electric-shadow);
}

.program-card h3 {
  margin: 0;
  font-size: 1.12rem;
  line-height: 1.25;
}

.program-card p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.6;
}

.progress-track {
  overflow: hidden;
  height: 10px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

html[data-theme="light"] .progress-track {
  background: rgba(13, 87, 143, 0.12);
}

.progress-track i {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--accent-2), var(--accent), var(--accent-3));
}

.session-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(300px, 0.75fr);
  gap: 18px;
}

.session-status {
  display: grid;
  gap: 18px;
  padding: 22px;
  border-radius: 24px;
  border: 1px solid var(--line);
  background:
    linear-gradient(135deg, rgba(18, 115, 186, 0.16), transparent 48%),
    rgba(26, 56, 79, 0.88);
}

html[data-theme="light"] .session-status {
  background:
    linear-gradient(135deg, rgba(18, 115, 186, 0.12), transparent 48%),
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
}

.status-headline {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 14px;
}

.status-copy strong {
  display: block;
  font-size: 1.2rem;
}

.status-copy span {
  display: block;
  margin-top: 6px;
  color: var(--text-soft);
}

.status-state {
  min-width: 120px;
  padding: 10px 12px;
  border-radius: 999px;
  text-align: center;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.status-state--saved {
  background: rgba(0, 230, 118, 0.16);
  color: var(--success);
}

.status-state--dirty {
  background: rgba(255, 154, 37, 0.16);
  color: var(--honey);
}

.status-state--error {
  background: rgba(213, 0, 0, 0.14);
  color: var(--danger);
}

.session-toolbar {
  display: grid;
  gap: 14px;
  padding: 20px;
  border-radius: 24px;
  border: 1px solid var(--line);
  background: rgba(8, 16, 24, 0.78);
}

html[data-theme="light"] .session-toolbar {
  background:
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
}

.session-toolbar-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.checkbox-row {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  min-height: 48px;
  color: var(--text-soft);
}

.checkbox-row input {
  width: 18px;
  height: 18px;
}

.exercise-section {
  display: grid;
  gap: 14px;
}

.exercise-card {
  display: grid;
  gap: 14px;
  padding: 18px;
  border-radius: 22px;
  border: 1px solid var(--line);
  background: var(--card-bg);
}

.exercise-header {
  display: flex;
  justify-content: space-between;
  gap: 14px;
}

.exercise-number {
  width: 36px;
  height: 36px;
  display: inline-grid;
  place-items: center;
  border-radius: 12px;
  background: rgba(18, 115, 186, 0.14);
  color: var(--accent);
  font-weight: 900;
}

.exercise-header h4 {
  margin: 0 0 6px;
  font-size: 1.1rem;
}

.exercise-header p {
  margin: 0;
  color: var(--text-soft);
  line-height: 1.5;
}

.exercise-meta {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 12px;
}

.exercise-media {
  padding: 16px;
  border-radius: 18px;
  border: 1px dashed rgba(255, 255, 255, 0.18);
  color: var(--text-soft);
  background: rgba(255, 255, 255, 0.03);
}

html[data-theme="light"] .exercise-media {
  border-color: rgba(13, 87, 143, 0.18);
  background: rgba(13, 87, 143, 0.04);
  color: var(--ink-soft);
}

.session-side-panel {
  display: grid;
  gap: 16px;
}

.timeline-card {
  overflow: hidden;
}

.timeline-scroll {
  overflow: auto;
  padding-bottom: 6px;
}

.timeline-grid {
  min-width: 980px;
  display: grid;
  grid-template-columns: 180px repeat(13, minmax(72px, 1fr));
  gap: 1px;
  background: rgba(255, 255, 255, 0.06);
  border-radius: 18px;
}

.timeline-grid > * {
  background:
    linear-gradient(180deg, rgba(26, 56, 79, 0.98), rgba(18, 57, 89, 0.96));
  min-height: 62px;
  padding: 12px 10px;
}

html[data-theme="light"] .timeline-grid {
  background: rgba(13, 87, 143, 0.1);
}

html[data-theme="light"] .timeline-grid > * {
  background:
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
}

.timeline-label {
  display: flex;
  align-items: center;
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--text-soft);
}

.timeline-month {
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.timeline-week {
  display: grid;
  place-items: center;
}

.timeline-week strong {
  font-size: 1.05rem;
}

.timeline-week span,
.timeline-cell small {
  color: var(--text-soft);
}

.timeline-phase {
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  text-align: center;
  color: var(--midnight);
  box-shadow: inset 0 -3px 0 rgba(26, 56, 79, 0.08);
}

.phase--coral {
  background: linear-gradient(180deg, rgba(242, 220, 220, 0.96), rgba(236, 214, 214, 0.96));
}

.phase--sand {
  background: linear-gradient(180deg, rgba(249, 240, 217, 0.96), rgba(245, 235, 208, 0.96));
}

.phase--mist {
  background: linear-gradient(180deg, rgba(210, 225, 240, 0.98), rgba(203, 219, 236, 0.98));
}

.phase--mint {
  background: linear-gradient(180deg, rgba(201, 224, 195, 0.98), rgba(192, 217, 186, 0.98));
}

html[data-theme="light"] .phase--coral {
  background: linear-gradient(180deg, rgba(242, 220, 220, 0.96), rgba(236, 214, 214, 0.96));
}

html[data-theme="light"] .phase--sand {
  background: linear-gradient(180deg, rgba(249, 240, 217, 0.96), rgba(245, 235, 208, 0.96));
}

html[data-theme="light"] .phase--mist {
  background: linear-gradient(180deg, rgba(210, 225, 240, 0.98), rgba(203, 219, 236, 0.98));
}

html[data-theme="light"] .phase--mint {
  background: linear-gradient(180deg, rgba(201, 224, 195, 0.98), rgba(192, 217, 186, 0.98));
}

.timeline-cell {
  display: grid;
  gap: 6px;
  align-content: center;
  text-align: center;
}

.timeline-text {
  font-weight: 500;
  line-height: 1.35;
}

.score-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 30px;
  min-width: 30px;
  margin: 0 auto;
  padding: 0 10px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  font-weight: 800;
}

.score-pill--1 {
  background: rgba(213, 0, 0, 0.14);
}

.score-pill--2 {
  background: rgba(255, 154, 37, 0.16);
}

.score-pill--3 {
  background: rgba(13, 87, 143, 0.14);
}

.score-pill--4,
.score-pill--5 {
  background: rgba(18, 115, 186, 0.14);
}

.test-layout {
  display: grid;
  grid-template-columns: minmax(260px, 0.74fr) minmax(0, 1.26fr);
  gap: 16px;
}

.session-list,
.message-list {
  display: grid;
  gap: 10px;
}

.test-session-card {
  display: grid;
  gap: 10px;
  padding: 14px 15px;
  text-align: left;
}

.test-session-card.is-active {
  border-color: rgba(18, 115, 186, 0.22);
  background:
    linear-gradient(180deg, rgba(18, 115, 186, 0.12), rgba(248, 250, 252, 0.03)),
    rgba(26, 56, 79, 0.84);
  box-shadow: var(--electric-shadow);
}

html[data-theme="light"] .test-session-card.is-active {
  background:
    linear-gradient(180deg, rgba(18, 115, 186, 0.08), rgba(248, 250, 252, 0.94)),
    rgba(248, 250, 252, 0.98);
}

html[data-theme="light"] .test-session-card.is-active .card-copy,
html[data-theme="light"] .test-session-card.is-active .row-meta,
html[data-theme="light"] .test-session-card.is-active .card-header span {
  color: var(--ink-soft);
}

.test-session-card .card-header {
  gap: 10px;
}

.test-session-card .card-header strong {
  font-size: 1rem;
}

.test-session-card .row-meta {
  gap: 10px;
  font-size: 0.8rem;
}

.test-session-card .card-copy {
  margin-top: 0;
  font-size: 0.92rem;
  line-height: 1.45;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.test-headline-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
}

.headline-stat {
  padding: 14px;
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.05);
}

.headline-stat strong {
  display: block;
  margin-bottom: 6px;
  font-family: var(--font-display);
  font-size: 1.55rem;
  line-height: 0.95;
  text-transform: uppercase;
}

.headline-stat span {
  color: var(--text-soft);
  font-size: 0.84rem;
}

.chart-grid {
  display: grid;
  grid-template-columns: minmax(280px, 0.92fr) minmax(0, 1.08fr);
  gap: 18px;
}

.chart-card {
  padding: 18px;
  border-radius: 22px;
  border: 1px solid var(--line);
  background: var(--card-bg);
}

html[data-theme="light"] .chart-card,
html[data-theme="light"] .headline-stat {
  background:
    linear-gradient(180deg, rgba(248, 250, 252, 0.98), rgba(236, 239, 241, 0.96));
}

.chart-card svg {
  width: 100%;
  height: auto;
  overflow: visible;
}

.benchmark-table td,
.benchmark-table th {
  padding: 12px 14px;
}

.status-pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 32px;
  padding: 0 12px;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.status-pill--current {
  background: rgba(0, 230, 118, 0.14);
  color: var(--success);
}

.status-pill--planned {
  background: rgba(255, 154, 37, 0.16);
  color: var(--honey);
}

.status-pill--complete {
  background: rgba(18, 115, 186, 0.14);
  color: var(--accent);
}

.status-pill--action {
  min-height: 28px;
  padding: 0 10px;
  font-size: 0.68rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: none;
}

.appointment-map-card {
  display: grid;
  gap: 14px;
}

.appointment-map-embed {
  overflow: hidden;
  border-radius: 20px;
  border: 1px solid var(--line);
  background: var(--card-bg);
  min-height: 260px;
}

.appointment-map-embed iframe {
  width: 100%;
  min-height: 260px;
  border: 0;
  display: block;
}

.map-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.submission-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
}

.submission-banner strong {
  display: block;
  margin-bottom: 4px;
}

.submission-banner span {
  color: var(--text-soft);
  font-size: 0.88rem;
}

.drawer,
.modal {
  position: fixed;
  inset: 0;
  z-index: 20;
  display: grid;
  align-items: stretch;
}

.drawer::before,
.modal::before,
.mobile-backdrop {
  content: "";
  position: absolute;
  inset: 0;
  background: rgba(5, 11, 17, 0.62);
  backdrop-filter: blur(8px);
}

.drawer-panel {
  position: relative;
  margin-left: auto;
  width: min(460px, 100%);
  height: 100vh;
  padding: 24px;
  background: var(--drawer-bg);
  border-left: 1px solid var(--line);
  overflow: auto;
}

.modal-panel {
  position: relative;
  width: min(720px, calc(100vw - 24px));
  margin: auto;
  padding: 24px;
  border-radius: 28px;
  border: 1px solid var(--line);
  background: var(--drawer-bg);
  box-shadow: var(--shadow);
}

.drawer-head,
.modal-head {
  display: flex;
  align-items: start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 18px;
}

.drawer-head h2,
.modal-head h2 {
  margin: 0;
  font-family: var(--font-display);
  font-size: 2rem;
  line-height: 0.95;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.drawer-close,
.modal-close {
  width: 44px;
  height: 44px;
  border-radius: 14px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.06);
  color: var(--text);
}

.modal-options {
  display: grid;
  gap: 12px;
}

.alt-option {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 14px;
  padding: 16px;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.04);
}

.test-entry-form {
  display: grid;
  gap: 16px;
}

.test-entry-preview {
  display: grid;
  gap: 6px;
  padding: 14px 16px;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: var(--card-bg);
}

.test-entry-preview span {
  color: var(--text-soft);
  line-height: 1.5;
}

.mobile-nav {
  display: none;
}

.mobile-brand-stamp {
  display: none;
}

.empty-state {
  padding: 20px;
  border-radius: 22px;
  border: 1px dashed rgba(255, 255, 255, 0.18);
  color: var(--text-soft);
}

.utility-grid {
  display: grid;
  gap: 14px;
}

.utility-grid--2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(8px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 1180px) {
  .screen-grid--dashboard,
  .screen-grid--tests,
  .screen-grid--notifications,
  .session-layout,
  .test-layout,
  .chart-grid,
  .login-shell {
    grid-template-columns: 1fr;
  }

  .program-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .stat-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .calendar-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 960px) {
  .app-shell {
    grid-template-columns: 1fr;
  }

  .sidebar {
    position: fixed;
    inset: 0 auto 0 0;
    z-index: 25;
    width: min(320px, calc(100vw - 56px));
    transform: translateX(-100%);
    transition: transform 220ms ease;
  }

  .sidebar.is-open {
    transform: translateX(0);
  }

  .sidebar-close,
  .nav-toggle,
  .overlay-close {
    display: inline-grid;
    place-items: center;
  }

  .main-panel {
    padding: 18px 18px calc(96px + env(safe-area-inset-bottom));
  }

  .topbar {
    gap: 12px;
  }

  .topbar-actions {
    width: 100%;
    justify-content: flex-start;
  }

  .mobile-nav {
    position: fixed;
    left: 12px;
    right: 12px;
    bottom: calc(12px + env(safe-area-inset-bottom));
    z-index: 12;
    display: grid;
    grid-template-columns: repeat(5, minmax(0, 1fr));
    gap: 8px;
    padding: 10px;
    border-radius: 24px;
    border: 1px solid var(--line);
    background: var(--mobile-nav-bg);
    backdrop-filter: blur(20px);
    box-shadow: var(--shadow);
  }

  .mobile-nav-link {
    min-height: 56px;
    flex-direction: column;
    justify-content: center;
    padding: 8px 10px;
    border-radius: 18px;
    font-size: 0.76rem;
    text-align: center;
  }

  .mobile-nav-link small {
    min-width: 20px;
    font-size: 0.72rem;
    padding: 2px 6px;
  }

  .logout-button {
    width: 44px;
    min-width: 44px;
    padding: 0;
  }

  .logout-button-label {
    display: none;
  }

  .detail-metadata,
  .exercise-meta,
  .utility-grid--2,
  .session-toolbar-grid,
  .test-headline-grid {
    grid-template-columns: 1fr 1fr;
  }

  .list-card-grid {
    display: grid;
  }

  .table-scroll {
    display: none;
  }
}

@media (max-width: 720px) {
  .login-shell,
  .main-panel,
  .topbar,
  .hero-panel,
  .floating-card,
  .detail-card,
  .table-card,
  .timeline-card,
  .session-card,
  .session-status,
  .session-toolbar,
  .modal-panel,
  .drawer-panel {
    padding-left: 16px;
    padding-right: 16px;
  }

  .login-shell {
    padding: 16px;
  }

  .program-grid {
    grid-template-columns: 1fr;
  }

  .screen-heading {
    align-items: start;
  }

  .screen-heading h1 {
    font-size: clamp(1.7rem, 9vw, 2.5rem);
  }

  .screen-heading-copy p {
    font-size: 0.95rem;
    line-height: 1.55;
  }

  .hero-copy h1 {
    font-size: clamp(2.6rem, 14vw, 4rem);
  }

  .topbar {
    position: static;
    margin-bottom: 16px;
    padding-top: 12px;
    padding-bottom: 12px;
  }

  .topbar-copy span {
    font-size: 0.82rem;
  }

  .topbar-actions > * {
    flex: 1 1 calc(50% - 6px);
  }

  .theme-toggle {
    min-width: 0;
  }

  .stat-grid,
  .test-headline-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .exercise-meta {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .calendar-grid {
    grid-template-columns: 1fr;
    overflow: visible;
    padding-bottom: 0;
    scroll-snap-type: none;
  }

  .day-column {
    min-height: 0;
    scroll-snap-align: none;
  }

  .hero-panel,
  .floating-card,
  .detail-card,
  .table-card,
  .timeline-card,
  .session-card,
  .session-status,
  .session-toolbar,
  .chart-card,
  .exercise-card,
  .message-card,
  .test-session-card,
  .program-card,
  .list-row {
    padding-top: 16px;
    padding-bottom: 16px;
  }

  .drawer-panel {
    width: 100%;
  }

  .mobile-brand-stamp {
    position: fixed;
    left: 16px;
    bottom: 104px;
    z-index: 14;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 12px 14px;
    border-radius: 16px;
    border: 1px solid rgba(18, 115, 186, 0.24);
    background:
      linear-gradient(135deg, rgba(18, 115, 186, 0.18), rgba(13, 87, 143, 0.08)),
      rgba(26, 56, 79, 0.96);
    box-shadow: 0 18px 34px rgba(0, 0, 0, 0.24);
    backdrop-filter: blur(18px);
    opacity: 1;
  }

  .mobile-brand-stamp img {
    width: 132px;
    height: auto;
    display: block;
    filter: drop-shadow(0 2px 10px rgba(255, 255, 255, 0.08));
  }

  html[data-theme="light"] .mobile-brand-stamp {
    border-color: rgba(13, 87, 143, 0.14);
    background:
      linear-gradient(135deg, rgba(18, 115, 186, 0.08), rgba(13, 87, 143, 0.04)),
      rgba(248, 250, 252, 0.98);
  }
}

@media (max-width: 520px) {
  .detail-metadata,
  .utility-grid--2,
  .session-toolbar-grid,
  .exercise-meta,
  .test-headline-grid,
  .stat-grid {
    grid-template-columns: 1fr;
  }

  .topbar-actions > * {
    flex-basis: 100%;
  }

  .submission-banner {
    align-items: stretch;
    flex-direction: column;
  }

  .map-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .mobile-brand-stamp {
    left: 12px;
    bottom: 98px;
    padding: 10px 12px;
  }

  .mobile-brand-stamp img {
    width: 118px;
  }
}

@media (display-mode: standalone) {
  body {
    padding-top: env(safe-area-inset-top);
  }

  .topbar {
    top: env(safe-area-inset-top);
  }
}